The 5 Fundamentals: A Unique Approach to Wellness
As your doctor, I am here to encourage and guide you as you take the necessary steps to unlock the inherent capabilities of your body and mind. I'm not just treating conditions; I'm igniting a journey of lasting wellness and self-realization, empowering you to achieve your true purpose.
“Optimizing Your Stride Length Can Break the Cycle of Chronic Running Injuries, including back and neck pain.”
Improving stride length reduces the peak impact load on any single joint, thereby significantly lowering the risk of common running injuries such as Runner's Knee (Patellofemoral Pain Syndrome, Shin Splints, Achilles Tendinopathy, Plantar Fasciitis, IT Band Syndrome and even neck pain and lower back pain.

