Trail running is unpredictable. The terrain changes, the weather shifts, and your body feels different on any given day. Success comes from adapting to these variables and listening to what your body is telling you. In your health, and in life, rigidity often leads to frustration. Learning to adapt, to trust your gut feelings about what your body needs, and to adjust your approach is a powerful tool for long-term well-being.

As a parent, it's easy to dismiss a child's complaints of back pain, assuming it's just a growth spurt or minor muscle strain. However, it's crucial to understand that back pain in adolescents is not normal, and it should always be investigated.

Improving stride length reduces the peak impact load on any single joint, thereby significantly lowering the risk of common running injuries such as Runner's Knee (Patellofemoral Pain Syndrome, Shin Splints, Achilles Tendinopathy, Plantar Fasciitis, IT Band Syndrome and even neck pain and lower back pain. 

Lower back pain in runner is all to common and often fixed once proper core strength is developed and hip mobility is improved.