Boost your health and happiness with a simple act: smiling! Discover how this chiropractor-prescribed, free solution releases endorphins, alleviates pain, and creates a ripple effect of well-being in your life and community.

Embrace your unique identity and find liberation in being genuine. This blog post explores the metaphor of the white deer to inspire courage, self-acceptance, and living authentically. Discover how shedding your "camouflage" can lead to a healthier and happier life.

Improve your balance and body awareness to protect your spine. Learn how proprioception training can prevent injuries and lead to a healthier, more active life.

Improve your running performance and protect your spine by incorporating cycling into your routine. Learn how cross-training reduces impact, builds strength, and enhances cardiovascular fitness, while regular chiropractic care supports spinal alignment and injury prevention for a more sustainable running journey.

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 As your doctor, I am here to encourage and guide you as you take the necessary steps to unlock the inherent capabilities of your body and mind. I'm not just treating conditions; I'm igniting a journey of lasting wellness and self-realization, empowering you to achieve your true purpose.

Trail running is unpredictable. The terrain changes, the weather shifts, and your body feels different on any given day. Success comes from adapting to these variables and listening to what your body is telling you. In your health, and in life, rigidity often leads to frustration. Learning to adapt, to trust your gut feelings about what your body needs, and to adjust your approach is a powerful tool for long-term well-being.

As a parent, it's easy to dismiss a child's complaints of back pain, assuming it's just a growth spurt or minor muscle strain. However, it's crucial to understand that back pain in adolescents is not normal, and it should always be investigated.

Improving stride length reduces the peak impact load on any single joint, thereby significantly lowering the risk of common running injuries such as Runner's Knee (Patellofemoral Pain Syndrome, Shin Splints, Achilles Tendinopathy, Plantar Fasciitis, IT Band Syndrome and even neck pain and lower back pain. 

Lower back pain in runner is all to common and often fixed once proper core strength is developed and hip mobility is improved.