Proprioception and Balance: Training Your Body to Protect Your Spine
Improve your balance and body awareness to protect your spine. Learn how proprioception training can prevent injuries and lead to a healthier, more active life.
The Runner's Secret Weapon: How Cycling Reduces Impact, Boosts Performance, and Protects Your Spine
Improve your running performance and protect your spine by incorporating cycling into your routine. Learn how cross-training reduces impact, builds strength, and enhances cardiovascular fitness, while regular chiropractic care supports spinal alignment and injury prevention for a more sustainable running journey.