If It Hurts, Make It Stronger: The Power of Gentle Loading in Recovery
Dr. Joe Criscuola has a motto “if it hurts, make it stronger”. This applies to things like chronic pain and even new acute pain. As long as it is not a broken bone, you can start to gently load the area to start the healing process.
The 5 Fundamentals: A Unique Approach to Wellness
As your doctor, I am here to encourage and guide you as you take the necessary steps to unlock the inherent capabilities of your body and mind. I'm not just treating conditions; I'm igniting a journey of lasting wellness and self-realization, empowering you to achieve your true purpose.

