Maximize your gains and sharpen your mind. This ultimate guide breaks down the latest science on creatine dosage (7g/day), benefits for lean body mass (LBM), cognitive health, and essential safety warnings. Learn how to use creatine effectively and safely.

Trail running is unpredictable. The terrain changes, the weather shifts, and your body feels different on any given day. Success comes from adapting to these variables and listening to what your body is telling you. In your health, and in life, rigidity often leads to frustration. Learning to adapt, to trust your gut feelings about what your body needs, and to adjust your approach is a powerful tool for long-term well-being.